Up Next in 5x/week with cardio

• 

  35:45

  Barre: Quads & shoulders (2-23-23)

  Barre: Quads & shoulders (2-23-23)

  Equipment:
  - Chair, wall, or stool
  - Small Pilates ball or pillow
  - Long resistance band
  - Light weights (for shoulder work, I'm using 5lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

• 

  51:39

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment (see circuit below):
  - Heavy weights
  - Light weight
  - Stool or step
  - Chair or bench
  - Pilates ball or pillow
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...