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Lower Body Build: Quads & glutes (2-21-23)

5x/week with cardio • 35m
33 comments

Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

Circuit:
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Wall sit variations (stable and dynamic with Pilates ball)
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)

Tiktok/IG: @payton.busker

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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    - Chair, wall, or stool
    - Small Pilates ball or pillow
    - Long resistance band
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...

33 Comments

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