Lower Body Build: Quads & glutes (2-21-23)
5x/week with cardio • 35m
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ball
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
- Wall sit variations (stable and dynamic with Pilates ball)
- Left single leg glute work (Lunge, bulgarian split squat, step ups) (I’m using a 30lb DB for lunges and bulgarians)
Tiktok/IG: @payton.busker
Up Next in 5x/week with cardio
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Burn: Abs, upper back, lower back (2-...
Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201 -
Cardio Burst (5-31-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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Barre: Quads & shoulders (2-23-23)
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t4...
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