Equipment (see circuit below):
- Heavy weights
- Light weight
- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1aa17790e2dd4962

Circuit:
HS curl (I’m using a 25lb DB; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
Left deficit lunge (I’m using a 30lb DB)
Right deficit lunge (I’m using a 30lb DB)
Deficit lunge drop sets or hip thrusts
L kickstand row (I’m using a 20lb DB; rounds 1 and 2)
Forearm press variations (including triceps kickback- I’m using 5lb DB)
R kickstand row (I’m using a 20lb DB; rounds 1 and 2)
Ball crunch variations