Low-Impact Cardio Burst (2-20-23)
5x/week with cardio • 16m
Equipment:
- None, wear tennis shoes
More simple class option: https://members.evlofitness.com/cardio-2/season:2/videos/low-impact-cardio-burst-10-17-22-1
Up Next in 5x/week with cardio
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Lower Body Build: Quads & glutes (2-2...
Equipment (circuit below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e
Circuit:
- Left single... -
Burn: Abs, upper back, lower back (2-...
Equipment:
- Long resistance band
- Small pillow
- 1 light weight (I used a 5lb for kickstand flies)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=a7a6159b327d4201 -
Cardio Burst (2-22-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
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