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Barre: Quads & shoulders (2-23-23)

5x/week with cardio • 35m
13 comments

Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=43a598ca55bb4f73

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    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

13 Comments

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