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Barre: Quads & shoulders (2-23-23)
5x/week with cardio • 35m
Equipment:
- Chair, wall, or stool
- Small Pilates ball or pillow
- Long resistance band
- Light weights (for shoulder work, I'm using 5lb)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=43a598ca55bb4f73
Up Next in 5x/week with cardio
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Full Body Build & Burn: Glutes, hamst...
Equipment (see circuit below):
- Heavy weights
- Light weight
- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...
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