Low-Impact Cardio Burst (2-27-23)
5x/week with cardio • 15m
Equipment:
- None, wear tennis shoes!
Music is played over the video
Cardio guide:
https://members.evlofitness.com/cardio-2
Podcast about cardio:
https://podcasts.apple.com/us/podcast/101-100th-episode-best-of-cardio/id1561242280?i=1000599875912
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Burn: Abs, back, hamstrings (3-1-23)
Equipment:
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https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9 -
Cardio Burst (6-7-23)
Equipment:
- Wear tennis shoes
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