Up Next in 5x/week with cardio

• 

  35:48

  Lower Body Build: Quads & glutes (2-2...

  Lower Body Build: Quads & glutes (2-2...

  Equipment (see details below):
  - Access to wall
  - Heavy weight
  - Glider (can use towels, paper plates, socks, etc.)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428...

• 

  34:13

  Burn: Abs, back, hamstrings (3-1-23)

  Burn: Abs, back, hamstrings (3-1-23)

  Equipment:
  - Small Pilates ball or pillow
  - Gliders (or wear socks)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/0vSLqiHqcFnlht6YtmWAYK?si=cf12fe964a1d48b9

• 

  16:01

  Cardio Burst (3-1-23)

  Cardio Burst (3-1-23)

  Equipment:
  - Wear tennis shoes
  - Chair