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Lower Body Build: Quads & glutes (2-28-23)

5x/week with cardio • 35m
32 comments

Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6owwPRaVygEC2UtEZ6SHim?si=553a7f8ded2d428e

Circuit:
- Left glider lunge (I'm using a 30lb DB)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I'm using a 30lb DB)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations

Up Next in 5x/week with cardio

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1iR6gxG0m0pGtWOU5t47nm?si=c1b76ea83ba34c...

32 Comments

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