Up Next in 5x/week with cardio

• 

  37:08

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment:
  - Chair or bench
  - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
  - Heavy weight (for hamstring curls, matrix move, lunges)
  - Access to wall

  Playlist (explicit): https://open.spotify.com/playlist/14shc9B09izw3NmVQ1kVjR?si=b8aec2b2d73840d3

  Instagr...

• 

  28:40

  Burn: Abs & back

  Burn: Abs & back

  Equipment:
  - Small Pilates ball or pillow
  - One light weight (optional for crunches and oblique work)

  Playlist (explicit): https://open.spotify.com/playlist/0nXm9NwNnuaneT4LFwSaFX?si=083fbf366d76423b

• 

  14:17

  Cardio Burst

  Cardio Burst

  Equipment:
  - None, wear tennis shoes