Cardio Burst (6-21-23)
5x/week with cardio • 16m
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoes
Music is played over the video
Up Next in 5x/week with cardio
-
Barre: Quads & Chest (3-16-23)
Equipment:
- Chair
- Pillow
- Loop band
- Chest press weights (I used 30lb dumbbells)Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc -
Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weight
- Moderate weights
- Light weight
- Optional wrist weights
- Long resistance band
- Pilates ball and/or pillow
- Step or stool
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the...
4 Comments