Up Next in 5x/week with cardio

• 

  35:18

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment (details below):
  - Heavy weight
  - Chair or bench
  - Stool or step
  - Access to wall
  - Pilates ball

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

  Circu...

• 

  32:06

  Burn: Abs, back, inner thighs (3-15-23)

  Burn: Abs, back, inner thighs (3-15-23)

  Equipment:
  - Small Pilates ball or pillow
  - Light weight (optional. I used a 5lb for weighted cobras)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

• 

  16:38

  Cardio Burst (6-21-23)

  Cardio Burst (6-21-23)

  Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
  Equipment:
  -Chair or bench
  - Wear tennis shoes

  Music is played over the video