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Lower Body Build: Quads, hamstrings, glutes (3-14-23)

5x/week with cardio • 35m
25 comments

Equipment (details below):
- Heavy weight
- Chair or bench
- Stool or step
- Access to wall
- Pilates ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

Circuit:
- Wall sit variations (stable and dynamic with Pilates ball; I used a 30lb)
- Kneeling hamstring curl (I used a 25lb; form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697)
- Right Bulgarian split squat (I used a 30lb)
- Right glute drop set
- Left Bulgarian split squat (I used a 30lb)
- Left glute drop set

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    Equipment:
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    - Light weight (optional. I used a 5lb for weighted cobras)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4FN3nsfqet5as47PdvlQk8?si=161953f847014eac

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    Equipment:
    -Chair or bench
    - Wear tennis shoes

    Music is played over the video

  • Barre: Quads & Chest (3-16-23)
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    Equipment:
    - Chair
    - Pillow
    - Loop band
    - Chest press weights (I used 30lb dumbbells)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3F4M14N3NpTqgRR6zad8jP?si=2a7b3c07383d48fc

25 Comments

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