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Upper Body Build: Chest, triceps, biceps (3-20-23)
Equipment (circuit below):
- Heavy dumbbells
- Moderate dumbbells
- Moderately light dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7vuqpkjihJd2FX8mfJ1FAP?si=c869d4...
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Low-Impact Cardio Burst (3-20-23)
Equipment:
- None, option to wear tennis shoesMusic is played over the video
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Lower Body Build: Quads & glutes (3-21-23)
Equipment (see details below):
- Chair or bench
- Access to wall
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888
Ci...
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Burn: Abs, back, shoulders (3-22-23)
Equipment:
- Small Pilates ball or pillow
- 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
- 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...
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Cardio Burst (3-22-23)
Equipment:
- Chair
- Wear tennis shoesMusic is played over the video
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Barre: Glutes & tris (3-23-23)
Equipment:
- Chair, wall or stable surface
- 1 glider (you can use a paper plate, towel, or magazine)
- Long band -
Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Step or stool
- Chair or bench
- Access to a wall
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1ydFFCUf...