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Burn: Abs, back, shoulders (3-22-23)

5x/week with cardio • 34m

Up Next in 5x/week with cardio

  • Cardio Burst (3-22-23)

    - Chair
    - Wear tennis shoes

    Music is played over the video

  • Barre: Glutes & tris (3-23-23)

    - Chair, wall or stable surface
    - 1 glider (you can use a paper plate, towel, or magazine)
    - Long band

  • Full Body Build & Burn: Quads, hammie...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: