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Lower Body Build: Quads & glutes (3-21-23)

5x/week with cardio • 37m
42 comments

Equipment (see details below):
- Chair or bench
- Access to wall
- Weights to stand on
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f8r7kYsv2CapbYm3FdGnf?si=581e35ca6ff24888

Circuit:
Right step-up (I used bodyweight)
Right glute drop sets (SL banded hip abduction, monster walks, standing hip abduction)
Supine banded knee extension
Sissy squats to chair (I used bodyweight)
Left step-up (I used bodyweight)
Left glute drop sets (SL banded hip abduction, monster walks, standing hip abduction)

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    Equipment:
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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    Equipment:
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    Music is played over the video

  • Barre: Glutes & tris (3-23-23)
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    Equipment:
    - Chair, wall or stable surface
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    - Long band

42 Comments

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