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Lower Body Build: Quads & glutes (3-21-23)

5x/week with cardio • 37m

Up Next in 5x/week with cardio

  • Burn: Abs, back, shoulders (3-22-23)

    - Small Pilates ball or pillow
    - 1 light/moderate dumb bell (I used 7 lb for shoulder abduction)
    - 1 lighter dumb bell (I used 2 lb for shoulder abduction drop set)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

  • Cardio Burst (3-22-23)

    - Chair
    - Wear tennis shoes

    Music is played over the video

  • Barre: Glutes & tris (3-23-23)

    - Chair, wall or stable surface
    - 1 glider (you can use a paper plate, towel, or magazine)
    - Long band