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Barre: Glutes & shoulders (4-6-23)

5x/week with cardio • 36m
11 comments

Equipment:
- Chair
- 1 glider (or wear socks)
- 2 medium dumbbells (for narrow presses)
- 1 light weight (for shoulder work)
- Loop resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Long resistance band
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...

11 Comments

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