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Burn: Abs, back, hamstrings (4-12-23)

5x/week with cardio • 31m
12 comments

Equipment:
- Small Pilates ball or pillow
- Gliders (or wear socks on hard wood)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2

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    Equipment:
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    - Loop resistance band
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    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

12 Comments

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