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Lower Body Build: Quads & glutes (4-11-23)

5x/week with cardio • 36m
34 comments

Equipment:
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

Circuits (1 each):
Left Bulgarian split squat (I used 30lbs)
Right Bulgarian split squat (I used 30lbs)
Sissy squats (I used 30lbs)

Half deadlifts (I used 30lbs)
Hip thrusts (I used 30lbs)
Right sissy lunge (I used 30lbs)
Left sissy lunge (I used 30lbs)

Left Bulgarian split squat (I used 30lbs)
Right Bulgarian split squat (I used 30lbs)
Alternating hip thrusts
Left sissy lunge combo
Right sissy lunge combo

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34 Comments

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