5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Upper back, biceps, triceps (4-17-23)
    31:31
    Upper Body Build: Upper back, biceps, triceps (4-17-23)

    Upper Body Build: Upper back, biceps, triceps (4-17-23)

    Equipment (see details below):
    Moderate weights
    Optional: wrist weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b

    Circuit (1 each):

    Skull crushers (I used...

  • Low-Impact Cardio Burst (4-17-23)
    15:12
    Low-Impact Cardio Burst (4-17-23)

    Low-Impact Cardio Burst (4-17-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes & hamstrings (4-18-23)
    37:35
    Lower Body Build: Glutes & hamstrings (4-18-23)

    Lower Body Build: Glutes & hamstrings (4-18-23)

    Equipment (circuit & info below)
    - Stool (optional)
    - Pillow
    - 1 heavy weight
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26

    Circuit:
    - Step-ups...

  • Burn: Abs, back, quads (4-19-23)
    30:09
    Burn: Abs, back, quads (4-19-23)

    Burn: Abs, back, quads (4-19-23)

    Equipment:
    - Small Pilates ball or pillow
    - Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...

  • Cardio Burst (4-19-23)
    14:56
    Cardio Burst (4-19-23)

    Cardio Burst (4-19-23)

    Equipment:
    - Kitchen chair or bench
    - Wear tennis shoes

  • Barre: Glutes & triceps (4-20-23)
    38:41
    Barre: Glutes & triceps (4-20-23)

    Barre: Glutes & triceps (4-20-23)

    Equipment:
    - Resistance band (tied tight around your thighs)
    - 1 light weight (for side lying triceps. I used 5lb)
    - 2 moderate weights (for one set of skull crushers. I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

  • Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)
    51:58
    Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)

    Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

    Circ...

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