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Upper Body Build: Upper back, biceps, triceps (4-17-23)
Equipment (see details below):
Moderate weights
Optional: wrist weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19add6ec5458b
Circuit (1 each):
Skull crushers (I used...
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Low-Impact Cardio Burst (4-17-23)
Equipment:
- None, option to wear tennis shoes -
Lower Body Build: Glutes & hamstrings (4-18-23)
Equipment (circuit & info below)
- Stool (optional)
- Pillow
- 1 heavy weight
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26pvA0qqyouXWDeABdBsCA?si=8ac0917439744f26
Circuit:
- Step-ups... -
Burn: Abs, back, quads (4-19-23)
Equipment:
- Small Pilates ball or pillow
- Pillow/blanket/or bath towel (for under your ankles with kneeling quad work)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d...
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Cardio Burst (4-19-23)
Equipment:
- Kitchen chair or bench
- Wear tennis shoes -
Barre: Glutes & triceps (4-20-23)
Equipment:
- Resistance band (tied tight around your thighs)
- 1 light weight (for side lying triceps. I used 5lb)
- 2 moderate weights (for one set of skull crushers. I used 10lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...
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Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675
Circ...