Up Next in 5x/week with cardio

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  38:41

  Barre: Glutes & triceps (4-20-23)

  Barre: Glutes & triceps (4-20-23)

  Equipment:
  - Resistance band (tied tight around your thighs)
  - 1 light weight (for side lying triceps. I used 5lb)
  - 2 moderate weights (for one set of skull crushers. I used 10lb)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open...

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  51:58

  Full Body Build & Burn: Quads, abs, u...

  Full Body Build & Burn: Quads, abs, u...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weight
  - Pilates ball and/or pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

  Circ...