Live stream preview
Low-Impact Cardio Burst (4-24-23)
5x/week with cardio • 15m
Equipment:
- None, option to wear tennis shoes
Up Next in 5x/week with cardio
-
Lower Body Build: Hamstrings, quads, ...
Equipment (see details below):
- Heavy weights
- Access to wall
- Loop band
- Stool or step w/ opt. pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/295EkKTS4Gdf4YrJQyBora?si=91e19...
-
Burn: Abs, back, chest (4-26-23)
Equipment:
- Small Pilates ball or pillow
- Long band
- Heavy weights (for chest presses, I used 25lb)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTVmUmvEl2zUk7DCgRR?si=c450540ddc6d4be2
-
Cardio Burst (4-26-23)
Equipment:
- None, wear tennis shoesMusic is played over the video
12 Comments