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Barre: Glutes & upper back (5-4-23)

5x/week with cardio • 37m
7 comments

Equipment:
- 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

7 Comments

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