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Barre: Glutes & upper back (5-4-23)
5x/week with cardio • 37m
Equipment:
- 1 moderate weight (for kickstand reverse flies. I used a 10lb dumbbell)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4hyz996RTxB99irbt3AHg0?si=4ebce48144374c91
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Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...
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