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Upper Body Build: Upper back, shoulders, biceps (5-1-23)

5x/week with cardio • 32m
39 comments

Equipment (details below):
- Moderate weights
- Light weight
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

Circuit:
- Right propped row (I used 10lbs)
- Banded reverse fly drop set (set 2)
- Right shoulder abduction w/ or w/o band (I used 5lbs)
- Bicep curls (I used 15lbs)
- Left propped row (I used 10lbs)
- Banded reverse fly drop set (set 2)
- Left shoulder abduction w/ or w/o band (I used 5lbs)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1KLDTV...

39 Comments

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