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Lower Body Build: Quads & hamstrings (5-9-23)

5x/week with cardio • 35m

Up Next in 5x/week with cardio

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    Equipment:
    - Ball or pillow
    - A small pillow or rolled bath towel
    - 1 heavy weight (for bridges + half deadlifts. I used 30lb)
    - Loop band (optional, but encouraged)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

  • Cardio Burst (5-10-23)

    High impact, high intensity class. Wear tennis shoes

  • Barre: Quads & biceps (5-11-23)

    Equipment:
    - Chair, stool, or stable to hold onto
    - Pillow or large towel roll
    - Long band
    - Moderarte/light weights (for biceps, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

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