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Lower Body Build: Quads & hamstrings (5-9-23)

5x/week with cardio • 35m
29 comments

Equipment (details below):
- Heavy weight
- Weights to stand on
- Chair or bench
- Access to wall
- Stool or step + optional pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UXFKuovqMafAvXXR5G01h?si=558dea0837ff4628

Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Circuit:
HS chair bridges or kneeling hamstring curls (I used 25lbs)
Seated HS banded heel pulls (I used 30lbs to secure my band)
Sissy squat variations or wall sits (I used 30lbs)

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    - A small pillow or rolled bath towel
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/p...

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    Equipment:
    - Chair, stool, or stable to hold onto
    - Pillow or large towel roll
    - Long band
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/3lV0Gh05XoMlEb...

29 Comments

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