Barre: Quads, shoulders, biceps
5x/week with cardio • 35m
Equipment:
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use. I'm using 20lb)
- Moderate weights (for higher rep bicep moves, I'm using 10lb)
- 1 very light weight (for high rep shoulder work, I'm using 4lb)
- Pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6U018Xi9aF7GOygJme0KPI?si=cd1077a8583d4aad
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Equipment:
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- Long resistance band
- Chair or benchOptional (explicit) playlist - use a different device to play music if yo...
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