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Up Next in 5x/week with cardio
Barre: Quads, shoulders, biceps
- Chair or wall for support
- Gliders (or wear socks)
- 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use. I'm using 20lb)
- Moderate weights (for higher rep bicep moves, I'm using 10lb)
- 1 very light weight (for high rep shoulder work, I'm using 4lb)
Full Body Build & Burn: Glutes, hamst...
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench
Optional (explicit) playlist - use a different device to play music if yo...