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Up Next in 5x/week with cardio

  • Barre: Quads, shoulders, biceps

    - Chair or wall for support
    - Gliders (or wear socks)
    - 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use. I'm using 20lb)
    - Moderate weights (for higher rep bicep moves, I'm using 10lb)
    - 1 very light weight (for high rep shoulder work, I'm using 4lb)
    - ...

  • Full Body Build & Burn: Glutes, hamst...

    - Pilates ball and/or pillow
    - Heavy weight (for bulgarian split squat, I’m using a 30)
    - Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
    - Long resistance band
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if yo...