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Upper Body Build: Chest, shoulders, biceps

5x/week with cardio • 32m
22 comments

Equipment:
- Heavy weights (for chest presses, I'm using 25lb + 2lb wrist weiights)
- Moderate weights (for bicep curls, I'm using 15lb + 2lb wrist weights)
- Light weights (for shoulder abductions, I'm using 5lb + 7lb wrist weights)
- Very light weights (for shoulder dropset, I'm using 4lbs)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7f7BBzmWBRrySzA6v5FVmw?si=a0d7b01d23084f6c

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22 Comments

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