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Lower Body Build: Quads & glutes

5x/week with cardio • 35m

Up Next in 5x/week with cardio

  • Burn: Abs & back

    - Small Pilates ball or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Barre: Quads, shoulders, biceps

    - Chair or wall for support
    - Gliders (or wear socks)
    - 1 heavy weight (for assisted bicep curls, try a bit heavier than you usually use. I'm using 20lb)
    - Moderate weights (for higher rep bicep moves, I'm using 10lb)
    - 1 very light weight (for high rep shoulder work, I'm using 4lb)
    - ...