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Barre: Quads & shoulders (6-15-23)

5x/week with cardio • 36m
23 comments

Equipment (circuit below):
- Light dumbbells (for shoulder abductions, I used 5lb)
- Heavy dumbbells (for narrow chest presses, I used 20lb)
- Small Pilates ball or pillow
- Chair
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27kGv3V9PORXlHoiMnM9jL?si=59a67b86b7984708

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    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

23 Comments

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