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Burn: Abs, back, biceps (6-14-23)

5x/week with cardio • 32m
18 comments

Equipment:
- Small Pilates ball or pillow
- Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
- Light weights (for lighter bicep work, I'm using 10lb dumbbells)
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4R6sMdxCA6RvBw8yxieEQ0?si=e1fc7db0f6ee4797

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    Equipment (see details below):
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    - Pilates ball and/or pillow
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

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