Up Next in 5x/week with cardio

• 

  36:02

  Barre: Quads & shoulders (6-15-23)

  Barre: Quads & shoulders (6-15-23)

  Equipment (circuit below):
  - Light dumbbells (for shoulder abductions, I used 5lb)
  - Heavy dumbbells (for narrow chest presses, I used 20lb)
  - Small Pilates ball or pillow
  - Chair
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

• 

  50:53

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weight
  - Light weight
  - Pilates ball and/or pillow
  - Access to a wall
  - Chair

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...