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Lower Body Build: Quads, glutes, hamstrings (6-13-23)

5x/week with cardio • 35m
39 comments

Equipment (details below):
- Heavy weight (variety)
- Stool or step
- Pillow (optional)
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8

Kneeling HS curl: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Circuit:
- Deficit lunges (both sides; I used a 30lb dumbbell)
- Glute drop sets
- Matrix variations (I used a 30lb dumbbell)
- Prone hamstring curl (I used a 25lb dumbbell)
- Hamstring stool bridges

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: ...

39 Comments

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