Upper Body Build: Chest, triceps, shoulders (6-12-23)
5x/week with cardio • 30m
Welcome to the new Austin studio!! (FYI: the echo is fixed for future classes!)
Equipment (circuit below):
- Heavy weights
- Moderate weights
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=d3b3bb91996d4e8a
Circuit:
- Chest presses (I used 30lb)
- Skull crushers (I used 10lb)
- Deltoid row (I used 15lb. Sub shoulder abduction with a lighter weight for a shoulder-friendly option)
- Band dropset
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Equipment (details below):
- Heavy weight (variety)
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- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
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Burn: Abs, back, biceps (6-14-23)
Equipment:
- Small Pilates ball or pillow
- Heavy weights (for heavy bicep curls, I'm using 20lb dumbbells)
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- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https:...
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