- Small Pilates ball or pillow
- Stool (or stack of pillows)
- 1 pillow or towel (optional - for comfort with stool hip thrusts)
- 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
- Loop band
Optional (explicit) playlist - use a different device to play mus...
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
-Chair or bench
- Wear tennis shoes