Lower Body Build: Quads & hamstrings (6-20-23)
5x/week with cardio • 35m
Equipment (circuit below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=d3b3bb91996d4e8a
Circuit:
- Hamstring bridges
- Stool hamstring curl (I used a 40lb)
- Banded bear crawls
- Ball wall sit (I used a 40lb)
- Kneeling quad work (I used a 40lb)
Up Next in 5x/week with cardio
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Burn: Abs, back, glutes (6-21-23)
Equipment:
- Small Pilates ball or pillow
- Stool (or stack of pillows)
- 1 pillow or towel (optional - for comfort with stool hip thrusts)
- 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
- Loop bandOptional (explicit) playlist - use a different device to play mus...
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Cardio Burst (6-21-23)
Posting a throwback class as we are temporarily out of our Austin space for the fire department to do inspections. New cardio burst classes will start next week!
Equipment:
-Chair or bench
- Wear tennis shoesMusic is played over the video
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Barre: Hamstrings & triceps (6-22-23)
Equipment (circuit below)
- 1 heavy weight (grab two lighter dumbbells as well if you'd prefer skull crushers with weights in both hands)
- 1 lighter dumbbell
- Chair or bench
- Pillow or towel
- GlidersOptional (explicit) playlist - use a different device to play music if you are watching f...
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