Upper Body Build: Upper back, biceps, triceps (6-19-23)
5x/week with cardio • 31m
Equipment (details below):
- Heavy weights
- Moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/24SdUgi0VERh9HcPqhFfcP?si=d75d7b89095c40a8
Circuit:
- Right kickstand row (I used 20lbs for regular; 15lbs for drop set)
- Bicep curls (I used 20lbs for eccentric curl; 15lbs for regular)
- Single arm assisted skull crusher and/or skull crushers (I used 15lbs for single arm; 1, 20lb dumbbell between both hands for regular)
- Left kickstand row (I used 20lbs for regular; 15lbs for drop set)
Up Next in 5x/week with cardio
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Low-Impact Cardio Burst (6-20-23)
Equipment:
- None, option to wear tennis shoes -
Lower Body Build: Quads & hamstrings ...
Equipment (circuit below):
- 1 heavy dumbbells
- Small Pilates ball
- Stool + pillow (or use a stack of pillows if you don't have a stool)
- Long, heavy resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com...
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Burn: Abs, back, glutes (6-21-23)
Equipment:
- Small Pilates ball or pillow
- Stool (or stack of pillows)
- 1 pillow or towel (optional - for comfort with stool hip thrusts)
- 1 heavy weight (for weighted bridges and stool hip thrusts, I used a 30lb)
- Loop bandOptional (explicit) playlist - use a different device to play mus...
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