Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Glutes & shoulders (7-6-23)

5x/week with cardio • 35m
7 comments

Equipment:
- Loop band
- 1 light weight (for shoulder work, I used a 5lb)
- Chair, stool, or something sturdy

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

Up Next in 5x/week with cardio

  • Full Body Build & Burn: Quads, hamstr...
    50:35
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

7 Comments

×