Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Cardio Burst (7-5-23)

5x/week with cardio • 16m
9 comments

Fast moving, higher impact class.

Equipment:
- Wear tennis shoes

Music is played over the class.

Up Next in 5x/week with cardio

  • Barre: Glutes & shoulders (7-6-23)
    35:11
    Barre: Glutes & shoulders (7-6-23)

    Barre: Glutes & shoulders (7-6-23)

    Equipment:
    - Loop band
    - 1 light weight (for shoulder work, I used a 5lb)
    - Chair, stool, or something sturdy

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

  • Full Body Build & Burn: Quads, hamstr...
    50:35
    Full Body Build & Burn: Quads, hamstr...

    Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    C...

9 Comments

×