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Lower Body Build: Glutes & quads (7-4-23)

5x/week with cardio • 36m
19 comments

Equipment (circuit below):
- Loop band
- Stool + pillow (optional, sub regular lunges if you don't have a stool)
- Heavy dumbbells

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9292cf2c31db4af7

Circuit:
- Stool lunges (I used bodyweight today, option to use a weight)
- Stool hip thrusts (I used 1 30lb)
- Kneeling quads (I used 1 30lb)
- Half deadlifts (I used 30lb dumbbells)
- Banded glute work
- Sissy squats (I used body weight)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=06ddf6d3cb8b4c75

19 Comments

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