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Upper Body Build: Biceps, shoulders, upper back (7-3-23)

5x/week with cardio • 30m

Up Next in 5x/week with cardio

  • Low-Impact Cardio Burst (7-3-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Glutes & quads (7-4...

    Equipment (circuit below):
    - Loop band
    - Stool + pillow (optional, sub regular lunges if you don't have a stool)
    - Heavy dumbbells

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0vjMkYd42SdIaeJVyZWIIa?si=9...

  • Burn: Abs, back, triceps (7-5-23)

    Equipment:
    - Small Pilates ball or pillow
    - Moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=f252316527984333

    Instagram post ment...

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