5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Upper back, triceps, chest (7-10-23)
    30:18
    Upper Body Build: Upper back, triceps, chest (7-10-23)

    Upper Body Build: Upper back, triceps, chest (7-10-23)

    Equipment (circuit below):
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621

    Circuit:
    - Kickstand rows (I used one 30lb, and drop...

  • Low-Impact Cardio Burst (7-10-23)
    15:25
    Low-Impact Cardio Burst (7-10-23)

    Low-Impact Cardio Burst (7-10-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads & hamstrings (7-11-23)
    35:50
    Lower Body Build: Quads & hamstrings (7-11-23)

    Lower Body Build: Quads & hamstrings (7-11-23)

    Equipment (details below):
    - Heavy weight
    - Access to wall
    - Loop resistance band (or long band tied in loop)
    - Stool
    - Pillow
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogv...

  • Burn: Abs, glutes, back (7-12-23)
    30:22
    Burn: Abs, glutes, back (7-12-23)

    Burn: Abs, glutes, back (7-12-23)

    Equipment:
    - 1 heavy weight (I used a 30lb, for bridges)
    - Small Pilates ball
    - Pillow
    - Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=47843734d66c483e

  • Cardio Burst (7-12-23)
    16:20
    Cardio Burst (7-12-23)

    Cardio Burst (7-12-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Barre: Quads & triceps (7-13-23)
    32:41
    Barre: Quads & triceps (7-13-23)

    Barre: Quads & triceps (7-13-23)

    Equipment:
    - Chair, stool, countertop, etc
    - 1 heavy weight (for kneeling quads, I used a 25lb)
    - Pillow (for kneeling quads)
    - 1 light weight (for sidelying tricep extension, I used 5lb)
    - 2 moderate weights (for skull crushers, I used 10lb)

    Optional (explicit) playlist - use a different device...

  • Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
    50:30
    Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)

    Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Stool
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

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