-
Upper Body Build: Upper back, triceps, chest (7-10-23)
Equipment (circuit below):
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621Circuit:
- Kickstand rows (I used one 30lb, and drop... -
Low-Impact Cardio Burst (7-10-23)
Equipment:
- None, option to wear tennis shoes -
Lower Body Build: Quads & hamstrings (7-11-23)
Equipment (details below):
- Heavy weight
- Access to wall
- Loop resistance band (or long band tied in loop)
- Stool
- Pillow
- ChairOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogv...
-
Burn: Abs, glutes, back (7-12-23)
Equipment:
- 1 heavy weight (I used a 30lb, for bridges)
- Small Pilates ball
- Pillow
- Loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=47843734d66c483e
-
Cardio Burst (7-12-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoesMusic is played over the class.
-
Barre: Quads & triceps (7-13-23)
Equipment:
- Chair, stool, countertop, etc
- 1 heavy weight (for kneeling quads, I used a 25lb)
- Pillow (for kneeling quads)
- 1 light weight (for sidelying tricep extension, I used 5lb)
- 2 moderate weights (for skull crushers, I used 10lb)Optional (explicit) playlist - use a different device...
-
Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weight
- Pilates ball and/or pillow
- Access to a wall
- Stool
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...