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Barre: Quads & triceps (7-13-23)

5x/week with cardio • 32m
11 comments

Equipment:
- Chair, stool, countertop, etc
- 1 heavy weight (for kneeling quads, I used a 25lb)
- Pillow (for kneeling quads)
- 1 light weight (for sidelying tricep extension, I used 5lb)
- 2 moderate weights (for skull crushers, I used 10lb)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/01FqpL3uzFHAw74aZen2xD?si=a17d2338820d41c3

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    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Stool
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

11 Comments

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