Up Next in 5x/week with cardio

• 

  16:20

  Cardio Burst (7-12-23)

  Cardio Burst (7-12-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes

  Music is played over the class.

• 

  32:41

  Barre: Quads & triceps (7-13-23)

  Barre: Quads & triceps (7-13-23)

  Equipment:
  - Chair, stool, countertop, etc
  - 1 heavy weight (for kneeling quads, I used a 25lb)
  - Pillow (for kneeling quads)
  - 1 light weight (for sidelying tricep extension, I used 5lb)
  - 2 moderate weights (for skull crushers, I used 10lb)

  Optional (explicit) playlist - use a different device...

• 

  50:30

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights
  - Moderate weights
  - Light weights
  - Extra light weight
  - Pilates ball and/or pillow
  - Access to a wall
  - Stool
  - Pillow (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...