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Upper Body Build: Upper back, triceps, chest (7-10-23)

5x/week with cardio • 30m
17 comments

Equipment (circuit below):
- Heavy weights
- Moderate weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621

Circuit:
- Kickstand rows (I used one 30lb, and dropped to a 25 on the last set)
- Forearm presses
- Side-lying tricep extensions (I used one 10lb)
- Chest presses (I used 30lb)
- Skull crushers (I used 10lbs)

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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogv...

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    Equipment:
    - 1 heavy weight (I used a 30lb, for bridges)
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    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6uliPdXT0ZrkO1nmEOuMKb?si=47843734d66c483e

17 Comments

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