Cardio Burst (7-19-23)
5x/week with cardio • 16m
Fast moving, higher impact class
Equipment:
-Wear tennis shoes
-Chair
Music played over the class.
Up Next in 5x/week with cardio
-
Barre: Glutes, chest, shoulders (7-20...
We now have two options of classes to take on Thursday! Take either Barre or Build+. Both classes are effective, so choose the format that you prefer. In general, Barre is higher rep/more creative, Build + is lower rep/heavier weights/more simple movements.
Equipment (circuit below):
- Heavy we... -
Build +: Glutes, chest, shoulders (7-...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (see details below...
-
Full Body Build & Burn: Quads, abs, u...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3
Circuit:
- Bicep cu...
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