Up Next in 5x/week with cardio

• 

  37:20

  Lower Body Build: Glutes & quads (7-1...

  Lower Body Build: Glutes & quads (7-1...

  Equipment (circuit below):
  - Stool (optional, for step-ups)
  - Chair
  - Pillow or towel (for kneeling work)
  - Loop band
  - Set of moderate weights
  - Set of heavy weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com...

• 

  38:41

  Burn: Abs, back, triceps, hamstrings ...

  Burn: Abs, back, triceps, hamstrings ...

  Equipment (circuit below):
  - Small Pilates ball or pillow
  - Long band
  - 1 heavy weight
  - 2 moderate weights
  - 1 light weight

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690...

• 

  16:31

  Cardio Burst (7-19-23)

  Cardio Burst (7-19-23)

  Fast moving, higher impact class

  Equipment:
  -Wear tennis shoes
  -Chair

  Music played over the class.