5x/week with cardio

5x/week with cardio

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5x/week with cardio
  • Upper Body Build: Upper back, chest, triceps, biceps (7-24-23)
    36:40
    Upper Body Build: Upper back, chest, triceps, biceps (7-24-23)

    Upper Body Build: Upper back, chest, triceps, biceps (7-24-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light-moderate weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/0ggSw2J2WMp39bNHEr4QDG?si=cb500ad80df44621

    Circuit 1:
    -...

  • Low-Impact Cardio Burst (7-24-23)
    14:36
    Low-Impact Cardio Burst (7-24-23)

    Low-Impact Cardio Burst (7-24-23)

    Equipment:
    - None, option to wear tennis shoes

  • Lower Body Build: Quads, hamstrings, glutes (7-25-23)
    35:34
    Lower Body Build: Quads, hamstrings, glutes (7-25-23)

    Lower Body Build: Quads, hamstrings, glutes (7-25-23)

    Equipment (details below):
    - Heavy weight
    - Glider (towels, paper plates, socks, etc)
    - Pillow
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

    Circuit:
    -...

  • Burn: Abs, back, shoulders, biceps
    36:39
    Burn: Abs, back, shoulders, biceps

    Burn: Abs, back, shoulders, biceps

    Equipment (circuit below):
    - Small Pilates ball or pillow
    - Light weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417

    Circuit:
    - Stability ...

  • Cardio Burst
    17:17
    Cardio Burst

    Cardio Burst

    *ENJOY THIS THROWBACK CLASS*

    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Quads, upper back, triceps
    37:10
    Barre: Quads, upper back, triceps

    Barre: Quads, upper back, triceps

    Equipment:
    - Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
    - Loop band
    - Pillow or towel (for under your ankles during kneeling quad work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.sp...

  • Build +: Quads, upper back, triceps (7-27-23)
    35:03
    Build +: Quads, upper back, triceps (7-27-23)

    Build +: Quads, upper back, triceps (7-27-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (see details below...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)
    35:11
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (7-28-23)

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Pilates ball
    - Long resistance band tied in loop or a loop band
    - Small pillow (optional, but recommended)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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