* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (see details below):
- Heavy weights (assortment)
- Moderate weights
- Light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1UioeXBw9so1EbPgiDn4XK?si=a21fc2b5dff244b4

Circuit:
- Sissy squats (I used a 40lb dumbbell)
- Kickstand rows (I used a 25lb dumbbell)
- Skull crushers/tricep narrow press (I used 15lb dumbbells)
- Lightweight tricep drop set (I used a 5lb dumbbell)