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Burn: Abs, back, shoulders, biceps

5x/week with cardio • 36m

Up Next in 5x/week with cardio

  • Cardio Burst


    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Quads, upper back, triceps

    - Light weights (for skull crushers, reverse flies, and lunge/pliee work. I used 10lb)
    - Loop band
    - Pillow or towel (for under your ankles during kneeling quad work)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Build +: Quads, upper back, triceps (...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (see details below...