Watch this video and more on Evlo Fitness
- None, option to wear tennis shoes
Equipment (details below):
- Heavy weight
- Glider (towels, paper plates, socks, etc)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae
Equipment (circuit below):
- Small Pilates ball or pillow
- Light weights
- Moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
- Stability ...
*ENJOY THIS THROWBACK CLASS*
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.