Up Next in 5x/week with cardio

• 

  35:34

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment (details below):
  - Heavy weight
  - Glider (towels, paper plates, socks, etc)
  - Pillow
  - Stool

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4wT4a2W31ZNCOKEhogvlja?si=14fc47d3acce4eae

  Circuit:
  -...

• 

  36:39

  Burn: Abs, back, shoulders, biceps

  Burn: Abs, back, shoulders, biceps

  Equipment (circuit below):
  - Small Pilates ball or pillow
  - Light weights
  - Moderate weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/6GtHFDDmdf1vrHg5p60t0m?si=26593690d3eb4417

  Circuit:
  - Stability ...

• 

  17:17

  Cardio Burst

  Cardio Burst

  *ENJOY THIS THROWBACK CLASS*

  Fast moving, higher impact class. Wear tennis shoes.

  Music is played over the class.