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Lower Body Build: Glutes & quads (1-10-23)

5X/week without cardio • 35m

Up Next in 5X/week without cardio

  • Burn: Abs, back, shoulders

    **Enjoy this throwback class!**

    - Small Pilates ball or pillow
    - Light weights

    Playlist (explicit):

  • Barre: Quads & triceps (1-12-23)

    - 1 Moderate weight (to stand on for sissy squats)
    - Chair
    - Light weights (for triceps and drop sets)
    - Long resistance band (for triceps)

    Playlist (explicit):

  • Full Body Build & Burn: Glutes, hamst...

    - Heavy weights (for 1/2 deadlifts, HS curl, chest press)
    - Moderate weights (for delt rows and chest press drop sets)
    - Extra light weight (for shoulder drop sets)
    - Access to a wall
    - Chair or bench
    - Stack of books, low stool, or pillows (for kneeling HS curls and deficit lunges)